What is Carob Extract and What Are Its Benefits?

Carob extract is a 100% natural food ingredient derived from the seeds of the carob plant. It's added as a flavoring to foods like cream cheese, yogurt, and ice cream. It's widely used in the food industry because it thickens and stabilizes foods. Unlike other plants, it doesn't contain gluten. This makes it a popular addition to foods and chocolates specifically designed for celiac patients, who are allergic to gluten.

Nutritional Value of Carob Extract

Carob extract, obtained from the seeds of the carob fruit, is a highly valuable food, rich in nutrients and vitamins. It contains essential minerals such as zinc, calcium, potassium, sodium, magnesium, and phosphorus. It is also rich in vitamins A, B, E, and K. It is also high in sugar. A 7-gram serving of carob extract contains approximately 2 grams of carbohydrates. 14 grams provides an average of 17 calories. Its fiber content is extremely high, with 3 grams containing approximately 1 gram of fiber.

What are the benefits of carob extract?

Carob, grown in the Mediterranean climate, is widely consumed in our country. Carob extract, added to many foods as a natural nutrient, is also sold on its own. This extract, which strengthens the immune system and increases resistance to illness, is a must-have for families with children. If you're frequently sick and have low energy, you should definitely try carob extract.

The benefits of carob extract are as follows:

• It gives energy.
• It strengthens immunity.
• It is an expectorant.
• It increases sexual performance.
• It increases sperm count.
• It helps remove harmful waves such as radiation accumulated in the body.
• It makes blood.
• It is beneficial for tooth and gum diseases.
• It reduces the risk of upper respiratory tract diseases.
• It has a cell-repairing effect.

Since carob extract contains an intense aroma, it is important not to exceed the recommended amount when using it.

How Much Carob Extract Should You Use?

While natural, excessive consumption of carob extract can do more harm than good. Therefore, it's important to know how much and how to consume it. Adults without chronic illnesses are recommended to consume two tablespoons daily. One tablespoon should be consumed in the morning and one in the evening. For children, one tablespoon per day is sufficient. It's recommended to consume it with breakfast for its energy boost.

Uses of Carob Extract

Carob extract has an intense chocolate flavor. Because it's heavier than molasses, you might find it difficult to consume directly. Instead, mix it with water and consume it like a fruit juice. You can also add it to yogurt for a healthy and delicious treat.